đź’Ą The 12-Week Coaching Program: Project Me Again
Where fast results meet lifelong change.
This is where we go deeper. Together, we’ll build your healthiest lifestyle — without dieting, guilt, or overwhelm.
What’s Inside:
Mindset Mastery & Belief-Busting
Learn to overcome excuses, self-doubt, and mum guilt — and create the unstoppable confidence you deserve.
Simple Nutrition for Real Life
No fad diets. Just real food, easy swaps, family-friendly meals and food freedom.
Quick Workouts that Work
20-minute strength and cardio routines for busy mums — flexible, fun, and effective.
 Wellness, Energy & Hormone Support
Tools to improve sleep, reduce stress, balance your mood and boost your energy naturally.
Time-Saving Systems & Routines
Learn how to actually find time for you, even with a million things going on.
Downloadable Worksheets, Trackers, Recipes & More
Beautifully designed resources you can print and use again and again.
Coaching, Support & Accountability
Stay on track with coaching emails, optional community connection, and habit check-ins.
What You’ll Walk Away With:
✨ A fitter, stronger body
✨ A healthier mindset
✨ A calm, sustainable routine
✨ A deep understanding of what works for you
✨ And a renewed sense of “I’ve got this”
This isn’t just about weight loss — it’s about energy, confidence, and creating a healthy lifestyle that lasts way beyond 12 weeks.
💗 Why “Project Me Again”?
Because she’s still in there.
The woman who felt strong, happy, sexy, alive — you haven’t lost her.
You’ve just been too busy looking after everyone else.
This is your permission to choose you again.
One habit. One healthy choice. One day at a time.