Project Me Again : 12 Week Coaching program

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đź’Ą The 12-Week Coaching Program: Project Me Again

Where fast results meet lifelong change.

This is where we go deeper. Together, we’ll build your healthiest lifestyle — without dieting, guilt, or overwhelm.

What’s Inside:

Mindset Mastery & Belief-Busting
Learn to overcome excuses, self-doubt, and mum guilt — and create the unstoppable confidence you deserve.

Simple Nutrition for Real Life
No fad diets. Just real food, easy swaps, family-friendly meals and food freedom.

Quick Workouts that Work
20-minute strength and cardio routines for busy mums — flexible, fun, and effective.

 Wellness, Energy & Hormone Support
Tools to improve sleep, reduce stress, balance your mood and boost your energy naturally.

Time-Saving Systems & Routines
Learn how to actually find time for you, even with a million things going on.

Downloadable Worksheets, Trackers, Recipes & More
Beautifully designed resources you can print and use again and again.

Coaching, Support & Accountability
Stay on track with coaching emails, optional community connection, and habit check-ins.

What You’ll Walk Away With:

✨ A fitter, stronger body
✨ A healthier mindset
✨ A calm, sustainable routine
✨ A deep understanding of what works for you
✨ And a renewed sense of “I’ve got this”

This isn’t just about weight loss — it’s about energy, confidence, and creating a healthy lifestyle that lasts way beyond 12 weeks.

💗 Why “Project Me Again”?

Because she’s still in there.
The woman who felt strong, happy, sexy, alive — you haven’t lost her.
You’ve just been too busy looking after everyone else.

This is your permission to choose you again.
One habit. One healthy choice. One day at a time.